CrossFit – Tue, Feb 28
Metcon (Time)
<p>3 rounds</p><p>50 DU</p><p>10 Clean & Jerks (115/80)</p><p>10 Burpees</p><p>rest 3 min</p><p>1 round</p><p>150 DU</p><p>30 Clean & Jerks (115/80)</p><p>30 burpees</p>
CrossFit – Sat, Feb 25
The Name is Steve…but you can call me Uncle Steve Strongman Obstacle Course (Time)
<p>400m Medball Run</p><p>50m sled push</p><p>50m sled pull</p><p>10 tire flips</p><p>30 sledge slams</p><p>10 tire flips</p><p>50m sled pull</p><p>50m sled push</p><p>400m Medball run</p>
CrossFit – Fri, Feb 24
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Reverse Walking Lunge</p><p>Perform 12 split jumps at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Flying Burpees</p><p>Perform 12 Push Ups at the top of each minute</p>
Metcon (Distance)
<p>6 min AMRAP</p><p>Max Distance Farmers Carry (55/35)</p><p>Perform 12 goblet squats at the top of each minute</p>
