CrossFit – Tue, Jan 10
Front Squat (Weight)
Deadlift (Weight)
Metcon (Time)
<p>15 Hang Clean & Jerk (135/95)</p><p>30 Deadlifts</p><p>10 Hang Clean & Jerk</p><p>20 Deadlifts</p><p>5 Hang Clean & Jerks</p><p>10 Deadlifts</p>
CrossFit – Mon, Jan 9
Metcon (Time)
<p>500m Row</p><p>25 Plate Thrusters (45/25)</p><p>50m Walking Lunges w/ Plate (45/25) (does not have to be overhead)</p><p>75 Sit Ups</p><p>100 DU (300 singles)</p><p>500m Row</p><p>100 DU (300 singles)</p><p>75 Sit Ups</p><p>50m Walking Lunges w/ Plate</p><p>25 Plate Thrusters</p><p>500m Row</p>
CrossFit – Sat, Jan 7
Metcon (Time)
<p>800m Run</p><p>7 Rounds of Cindy</p><p>800m Run</p><p>7 Rounds of Cindy</p><p>800m Run</p>
