CrossFit – Tue, Jan 24
Thruster (Weight)
Metcon (Time)
<p>5 rounds</p><p>10 thrusters (95/65)</p><p>10 Pull Ups</p>
CrossFit – Mon, Jan 23
Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>40 Hollow Rocks</p><p>20 Back Squats (135/95)</p><p>20 Over the bar Burpees</p><p>100m OH Barbell Walk</p>
CrossFit – Sat, Jan 21
Metcon (Time)
<p>1 mile run buy in</p><p>then</p><p>Complete 100 hang clean & jerks (95/65) (115/80 RX+)</p><p>perform 1 round of Cindy each time you break from C&J</p>
