WOD CrossFit WOD, January 24, 2023 CrossFit – Tue, Jan 24 Thruster (Weight) Metcon (Time) <p>5 rounds</p><p>10 thrusters (95/65)</p><p>10 Pull Ups</p> January 24, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2023-01-24 06:00:002023-01-24 06:00:00CrossFit WOD, January 24, 2023
