CrossFit WOD, December 26, 2022

CrossFit – Mon, Dec 26

Metcon (Time)
<p>150 Wallballsfor time</p><p>Complete 40 DU EOMOMstarting at 0:00</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>4 rounds</p><p>1 min Toes to Medball</p><p>1 min Plank Hold</p>

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