WOD CrossFit WOD, December 23, 2022 CrossFit – Fri, Dec 23 Metcon (Time) <p>8 rounds</p><p>400m Run</p><p>20 Sit Ups</p><p>20 hollow rocks</p><p>1 minute rest</p> December 23, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-12-23 06:00:002022-12-23 06:00:00CrossFit WOD, December 23, 2022
