WOD CrossFit WOD, December 7, 2022 CrossFit – Wed, Dec 7 Power Snatch (5-3-3-1-1-1-1) Metcon (AMRAP – Rounds and Reps) <p>6 min AMRAP</p><p>8 Pull Ups</p><p>8 Hang Snatch (115/75)</p> December 7, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-12-07 06:00:002022-12-07 06:00:00CrossFit WOD, December 7, 2022
