<p>100 sit ups</p><p>50 toes to medball</p><p>80 Squats</p><p>40 Wallballs</p><p>60 Split Jumps</p><p>30 Box Jumps</p><p>40 Ring Rows</p><p>20 MedballPush Ups</p><p>20 Burpees</p><p>10 Wall Walks</p>