WOD CrossFit WOD, November 23, 2022 CrossFit – Wed, Nov 23 Metcon (Time) <p>3 rounds </p><p>400m Run</p><p>16 DL (135/95)</p><p>12 Hang Squat Cleans (135/95)</p><p>8 Push Jerks (135/95)</p><p>rest 2 min </p><p>Record Slowest round </p> November 23, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-23 06:00:002022-11-23 06:00:00CrossFit WOD, November 23, 2022
