CrossFit – Tue, Nov 22
Metcon (Time)
<p>Complete the following for time</p><p>150 DU</p><p>150 Sit ups</p><p>rest 1 min</p><p>100 OHS (45/35)</p><p>100 Hang Snatch (45/35)</p><p>rest 1 min</p><p>50 box jumps</p><p>50 bar over burpees</p>
<p>35 min cap</p><p>Each couplet can be performed in whatever rep scheme the Athlete wants. For example, you can do 3 rounds of 50 DU + 50 situps. You must finish the couplet before moving on to the next one</p>
