CrossFit – Thu, Nov 17
Front Squat (Weight)
<p>Complete 20 Hollow Rocks + 10 V ups between each set</p>
Metcon (Time)
<p>Sled Finisher</p><p>100m Sled Push + 100m Backward walk Sled Pull </p><p>for time</p><p> </p>
<p>45s per side for Mens RX</p><p>Ladies are 2- 25s for silver sleds & 15s for black sled</p>
