CrossFit – Sat, Nov 12
Metcon (AMRAP – Reps)
<p>Station 1: Max Syncro wallballs</p>
<p>Teams of 2</p><p>4 min at each station/2 min rest between stations</p>
Metcon (Distance)
<p>Station 2: Max Distance Sled Push</p>
Metcon (Distance)
<p>Station 3: Max Distance Sled Pull</p>
Metcon (AMRAP – Reps)
<p>Station 4: Max Partner Medball Sit ups</p>
