<p>200m Farmers Carry (55/35)</p><p>100 Russian Twists</p><p>80 toes to DB</p><p>60 box step overs</p><p>40 DB Push Jerks</p><p>20 DB Box Step Ups&nbsp;</p><p>10 TGU</p><p>(35 min Cap)</p><p> </p>