WOD CrossFit WOD, October 21, 2022 CrossFit – Fri, Oct 21 Metcon (Time) <p>2,000m Row</p><p>rest 2 min</p><p>75 box jumps</p><p>rest 2 min</p><p>50 burpees</p><p>rest 2 min</p><p>25 HSPU</p><p>(35 min cap)</p><p> </p> October 21, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-21 06:00:002022-10-21 06:00:00CrossFit WOD, October 21, 2022
