WOD CrossFit WOD, October 13, 2022 CrossFit – Thu, Oct 13 Metcon (Time) <p>50 Hang Snatch (95/65) Buy In</p><p>then</p><p>21-15-9</p><p>RIng Pull Ups (sub bar pull ups)</p><p>Swings (55/35)</p><p>then</p><p>50 Hang Snatch Buy Out</p> October 13, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-13 06:00:002022-10-13 06:00:00CrossFit WOD, October 13, 2022
