WOD CrossFit WOD, October 11, 2022 10.11.22 Power Clean (Weight) Warm Up: 4 sets x 3 reps constantly building Work: 5 sets x 3 reps 2 min rest in between sets Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 5 clean & jerks (135/95) 20 air squats October 11, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-11 06:00:002022-10-11 06:00:00CrossFit WOD, October 11, 2022
4 sets x 3 reps constantly building
Work:
5 sets x 3 reps
2 min rest in between sets