WOD CrossFit WOD, October 7, 2022 CrossFit – Fri, Oct 7 Metcon (Time) <p>3 rounds</p><p>25 burpees</p><p>50 wallballs</p><p>1000m Row</p><p>rest 2 min</p> October 7, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-07 06:00:002022-10-07 06:00:00CrossFit WOD, October 7, 2022
