WOD CrossFit WOD, October 4, 2022 CrossFit – Tue, Oct 4 Metcon (AMRAP – Reps) <p>25 min AMRAP</p><p>10 pull ups</p><p>20 Squats</p><p>40 DU</p><p>complete a 400m Run @ 0, 5, 10, 15, & 20 min marks</p><p> </p> October 4, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-04 06:00:002022-10-04 06:00:00CrossFit WOD, October 4, 2022
