WOD CrossFit WOD, September 7, 2022 09.07.22 Shoulder Press (Weight) 5 reps @ 50% 5 reps @ 60% 3 reps @ 70% 3 reps @ 80% 2 reps @ 90% 1-2 reps @ 100% 1RM Annie (Time) 50-40-30-20-10 Double-unders Sit-ups September 7, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-09-07 06:00:002022-09-07 06:00:00CrossFit WOD, September 7, 2022
5 reps @ 60%
3 reps @ 70%
3 reps @ 80%
2 reps @ 90%
1-2 reps @ 100% 1RM