08.12.22
Metcon (Weight)
Press Complex
5 rounds of increasing weight
1 Strict Press + 2 Push Press + 3 Push Jerk
5 rounds of increasing weight
1 Strict Press + 2 Push Press + 3 Push Jerk
Metcon (Time)
10 cal Row
rest 10s
20 cal Row
rest 20s
30 cal Row
rest 30s
40 cal Row
rest 10s
20 cal Row
rest 20s
30 cal Row
rest 30s
40 cal Row
