07.30.22
Metcon (Time)
Teams of 2
800m Team Run Buy In
then
200 Wallballs
80 Back Squats
60 Pull Ups
40 Hang Clean & Jerk
then
800m Team Run Buy Out
* 10 Burpee penalty = After the reps start the medball, barbell, or both partners cannot be touching the ground. For the pull ups, one partner must be hanging.
800m Team Run Buy In
then
200 Wallballs
80 Back Squats
60 Pull Ups
40 Hang Clean & Jerk
then
800m Team Run Buy Out
* 10 Burpee penalty = After the reps start the medball, barbell, or both partners cannot be touching the ground. For the pull ups, one partner must be hanging.
