WOD CrossFit WOD, July 12, 2022 07.12.22 Front Squat (Weight) Deadlift (Weight) Metcon (Time) 21-15-9 Pull Ups Burpees then 50 Cal finisher July 12, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-07-12 06:00:002022-07-12 06:00:00CrossFit WOD, July 12, 2022
