WOD CrossFit WOD, April 18, 2022 04.18.22 Metcon (Time) 3 rounds 30 wallballs 30 SDHP (75/55) 30 box jumps (24/20) 30 Back Squats (75/55) 30 Cal Row 35 min Cap April 18, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-04-18 06:00:002022-04-18 06:00:00CrossFit WOD, April 18, 2022