WOD CrossFit WOD, April 13, 2022 04.13.22 Metcon (Time) 800m run Rest 4 min 80 CAL Row Rest 3 min 400m run Rest 2 min 40 cal row Rest 1 min 200m run 20 cal row April 13, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-04-13 06:00:002022-04-13 06:00:00CrossFit WOD, April 13, 2022