03.28.22
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10 Burpees
10 Rabble Rousers (Push Up on DB, Renegade Row Rt., Push Up On DB, Renegade Row Lt) (55/35)
10 Burpees
10 TGU (55/35)
10 Burpees
10 DB Lunges (55/35) (DBs in both hands)
10 Burpees
10 Rabble Rousers (Push Up on DB, Renegade Row Rt., Push Up On DB, Renegade Row Lt) (55/35)
10 Burpees
10 TGU (55/35)
10 Burpees
10 DB Lunges (55/35) (DBs in both hands)
