02.21.22
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Metcon (AMRAP – Reps)
2 min sit ups
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
1 min plank hold
1:30 min sit ups
1:30 min plank hold
1 min sit ups
2 min plank hold
