02.07.22
Metcon (AMRAP – Reps)
Set 1: 1 min Max Clean & Jerk (75/55)(95/65 rx+)
rest 4 min
Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+)
rest 4 min
Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+)
rest 4 min
Set 2: 1 min Max Clean & Jerk (95/65)(135/95 rx+)
rest 4 min
Set 3: 1 min Max Clean & Jerk (115/75)(185/115 rx+)
Metcon
7 min EMOM 100m Sprints
