02.03.22
Metcon (AMRAP – Reps)
OHS – One Minute of Max reps for each set rest 4 min between sets
Set 1: 75/55
Set 2: 95/65
Set 3: 135/80
Set 1: 75/55
Set 2: 95/65
Set 3: 135/80
Metcon (AMRAP – Rounds and Reps)
Core finisher
6 min AMRAP
10 Wt. V Ups (20/15)
20 Renegade Rows Right side
10 Wt. V Ups
20 Renegade Rows Left Side
6 min AMRAP
10 Wt. V Ups (20/15)
20 Renegade Rows Right side
10 Wt. V Ups
20 Renegade Rows Left Side
