01.27.22
Metcon (AMRAP – Reps)
Back Squat
1 minute max reps
Round 1: 95/65
Round 2: 135/95
Round 3: 225/135
rest 4 minutes between sets
1 minute max reps
Round 1: 95/65
Round 2: 135/95
Round 3: 225/135
rest 4 minutes between sets
Metcon (Time)
4 rounds
50m Farmers carry (55/35)
10 box step overs
10 min cap
50m Farmers carry (55/35)
10 box step overs
10 min cap
