400 m run
40 Deadlifts (185/135)
Rest 2 min
400 m run
30 hang cleans (155/115)
Rest 2 min
400 m run
20 Shoulder to Overhead (135/95)
Rest 2 minutes
400 m run
10 of the following complex
3 deadlifts + 2 hang cleans + 1 S2O (135/95)