01.22.22
Metcon (Time)
400m run
then
30-20-10
box step overs
hang cleans 115/80
then
800 m run
then
30-20-10
db sit ups (55/35)
Deadlifts (205/130)
then
400 m run
then
30-20-10
box step overs
hang cleans 115/80
then
800 m run
then
30-20-10
db sit ups (55/35)
Deadlifts (205/130)
then
400 m run
