01.17.22
Front Squat (Weight)
Hang Clean (Weight)
Metcon (Time)
Core Finisher
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Hollow rocks
20 One arm renegade rows -Right arm
20 One Arm Renegade Rows – Left Arm
30 Hollow rocks
40 Toes to DB
50 Russian Twists
50 Russian Twists (35/25)
40 Toes to DB (35/25)
30 Hollow rocks
20 One arm renegade rows -Right arm
20 One Arm Renegade Rows – Left Arm
30 Hollow rocks
40 Toes to DB
50 Russian Twists
