WOD CrossFit WOD, January 14, 2022 01.14.22 Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 15 Plate Manmaker 45/25 30 Toes to Plate 100m OH Plate Waiter Carry January 14, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-01-14 06:00:002022-01-14 06:00:00CrossFit WOD, January 14, 2022
