01.12.22
Metcon (AMRAP – Rounds)
20 Minute EMOM
Odd Rounds = 6 Burpee Box Jumps (30/24)
Even Rounds = 6 Pull Up + T2B Combo
score is completed rounds
Odd Rounds = 6 Burpee Box Jumps (30/24)
Even Rounds = 6 Pull Up + T2B Combo
score is completed rounds
Metcon (AMRAP – Reps)
6 min AMRAP
40 Goblet Squats (55/35)
30 Swings (55/35)
20 Burpees
Max HSPU for remainder of time
40 Goblet Squats (55/35)
30 Swings (55/35)
20 Burpees
Max HSPU for remainder of time
