CrossFit WOD, December 3, 2021

12.03.21

Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 OH Lunge w/ Plate
20 V Ups w/ Plate
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 V Up w/ Plate
20 Split Jumps with Plate
Metcon
Cardio Finisher
7 min EMOM
100m Sprints

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CrossFit WOD, December 2, 2021

12.02.21

Metcon (Time)
2 rounds of
30 Clean & Jerks (135/95)
rest 3 minutes
30 Thrusters (95/65)
rest 3 minutes

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CrossFit WOD, December 1, 2021

12.01.21

Metcon (Time)
Complete in any order
300 DU
200 Sit Ups
150/120 Cal Row
100 Box Jumps

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