12.07.21
Metcon (Time)
3 rounds
400m Run
30 swings (55/35)
20 Pull Ups
400m Run
30 swings (55/35)
20 Pull Ups
12.06.21
Push Press (Weight)
Front Squat (Weight)
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Push Ups
Hollow Rocks
Push Ups
Hollow Rocks
12.04.21
Metcon (Time)
Luce (Scaled)
3 Rounds for time:
1K Run
20 C2B Pull Ups
100 Air Squats
