WOD CrossFit WOD, December 31, 2021 12.31.21 Metcon (AMRAP – Rounds and Reps) 3 rounds of 6 min AMRAP 9 Box Jumps 12 Ring Rows 15 Hollow Rocks rest 4 min score lowest rounds and reps December 31, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-12-31 06:00:002021-12-31 06:00:00CrossFit WOD, December 31, 2021