12.29.21
Metcon (Time)
Complete in any order
100 Hang Snatch (75/55)
100 Box step overs
100 Pull Ups
100 Front Squats (75/55)
Perform a 100m run each time you decide to switch to a different movement.
100 Hang Snatch (75/55)
100 Box step overs
100 Pull Ups
100 Front Squats (75/55)
Perform a 100m run each time you decide to switch to a different movement.