12.21.21
Metcon (AMRAP – Reps)
3 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts (225/155)
rest 3 min
6 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
rest 3 in
9 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts (225/155)
rest 3 min
6 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
rest 3 in
9 min AMRAP
5 HSPU
10 Burpee Box Step Ups
10 Deadlifts
