WOD CrossFit WOD, December 20, 2021 12.20.21 Overhead Squat (1-1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 Squat snatch 75/55 10 push ups on bar December 20, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-12-20 06:00:002021-12-20 06:00:00CrossFit WOD, December 20, 2021
