12.13.21
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
Ascending Ladder format
2 Front Squats (115/80)
2 Over the bar burpees
4 Front Squats
4 Over the bar burpees
and so on
