12.09.21
Metcon (AMRAP – Reps)
Dumbbell Bench Press
3 sets max reps (55/35) (70/55-Rx+)
4 min rest between sets
3 sets max reps (55/35) (70/55-Rx+)
4 min rest between sets
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
3 Bear Complex (115/80)
60 DU (120 singles)
3 Bear Complex (115/80)
60 DU (120 singles)
