WOD CrossFit WOD, December 7, 2021 12.07.21 Metcon (Time) 3 rounds 400m Run 30 swings (55/35) 20 Pull Ups December 7, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-12-07 06:00:002021-12-07 06:00:00CrossFit WOD, December 7, 2021
