12.03.21
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate
20 Split Jumps w/ plate (25/15)
20 OH Lunge w/ plate
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 OH Lunge w/ Plate
20 V Ups w/ Plate
20 OH Lunge w/ Plate
20 V Ups w/ Plate
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 V Up w/ Plate
20 Split Jumps with Plate
20 V Up w/ Plate
20 Split Jumps with Plate
Metcon
Cardio Finisher
7 min EMOM
100m Sprints
7 min EMOM
100m Sprints
