11.02.21

Metcon (Time)
4 rounds
25 DU (50 SU)
10 Burpees
5 DL (225/155)
then rest 2 min
2 rounds
50 DU (100 SU)
20 Burpees
10 DL
then rest 2 min
1 round
100 DU (200 SU)
40 burpees
20 DL

11.01.21

Snatch (Weight)
Metcon (Time)
15 Hang Snatch (115/80)
30 V-Ups
12 Hang Snatch
24 V-Ups
9 Hang Snatch
18 V-Ups