CrossFit WOD, November 26, 2021

11.26.21

Metcon (AMRAP – Reps)
Bench Press
Max Reps unbroken
Set 1 @ 95/65
Set 2 @ 135/75
Set 3 @ 185/95
Metcon (Time)
800m Run
20 Burpees
400m Run
30 Burpees
200 m
40 Burpees

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CrossFit WOD, November 25, 2021

11.25.21

Ten Little Indians (and I don’t mean Bala) (Time)
10 split jumps
9 mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 ring dips
5 thrusters (115/75)
4 reverse burpees
3 chest to bars
2 rope climbs
1 sled push
So you do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.

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CrossFit WOD, November 24, 2021

11.24.21

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS (95/65)
200m Run
2 Power Snatch
2 OHS
200m Run
3 Power Snatch
3 OHS
and so on

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