WOD CrossFit WOD, October 30, 2021 10.30.21 Metcon (Time) Freaky 5k 50 wallballs 1 mile run 50 box jumps 1 mile run 50 toes to bar 1 mile run (50 min cap) October 30, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-10-30 06:00:002021-10-30 06:00:00CrossFit WOD, October 30, 2021
