10.26.21
Metcon (AMRAP – Reps)
3 rounds
1 min max Alt. DB Hang Snatch (55/35)(70/55 Rx+)
rest 3 min between rounds
1 min max Alt. DB Hang Snatch (55/35)(70/55 Rx+)
rest 3 min between rounds
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 pull ups
10 Swings (70/55)
10 pull ups
10 Swings (70/55)
