10.20.21
Front Rack Lunge (Alt legs each rep)
Metcon (Time)
20 Burpee Buy In
then
21-15-9
21 Pull Ups
42 DU (84 SU)
15 Pull Ups
30 DU (60 SU)
9 Pull Ups
18 DU (36 SU)
then
20 Burpee Buy Out
then
21-15-9
21 Pull Ups
42 DU (84 SU)
15 Pull Ups
30 DU (60 SU)
9 Pull Ups
18 DU (36 SU)
then
20 Burpee Buy Out
