CrossFit WOD, October 30, 2021

10.30.21

Metcon (Time)
Freaky 5k
50 wallballs
1 mile run
50 box jumps
1 mile run
50 toes to bar
1 mile run
(50 min cap)

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CrossFit WOD, October 29, 2021

10.29.21

Metcon (Time)
3 rounds of
25m Farmers Carry 55/35
25 Renegade Rows (alternating)
25m Farmers Carry
25 DB Push Jerks
25m Farmers Carry
25 mountain climbers (per leg-50 total)
25m Farmers Carry
25 DB hang Cleans

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CrossFit WOD, October 28, 2021

10.28.21

Bear Complex (Weight)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
Perform 5 Clapping Push Ups at the top of each minute
100 Front Squats (95/65) for time

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